Mar 17, 2021
For some weeks now, I’ve felt like I’ve been holding onto a rock with waves breaking over me, not quite sure what to do next. This feeling relates to a holiday memory from when I was a young man: I had been on a long swim, the weather turned windy, and I ended up...Oct 19, 2020
Many people are affected by anxiety. Most people prefer not to talk about it. The blog update below is based on a bout of anxiety that I experienced after several months of UK lockdown in 2020. I found that focussing directly on how I felt was enormously helpful for...Jan 21, 2019
Blue Monday is apparently the day that most people feel is the most depressing of the year. This year, it fell on the day after the Super Blood Wolf Moon. I don’t know who decides the date of Blue Monday, nor whether the choice is governed by genuine statistical...Jan 1, 2019
Underwhelming Many of my friends on Facebook, and many coaches whom I follow on Twitter, have described their New Year celebrations and expansive plans for 2019. For myself, this New Year has been more than usually underwhelming. I often say inwardly that I would... error: Please contact us on 07703 341 529 if you want to copy content
Recent Comments